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Brittle bones, frequent accidents, grueling pain. These symptoms may sound like someone’s worse nightmare, but they are a reality for many. Millions of people around the world suffer from Osteoporosis, a debilitating disease that breaks down the bones in your body, leading to fractures and severe pain. Due to the fact that this is such a common theme among older individuals, we feel it’s important to educate the masses. With the right amount of information, perhaps you too can be aware of the causes and know how to prevent such an illness.
What is Osteoporosis?
According to Medicinenet.com, “Osteoporosis is a condition characterized by the loss of the normal density of bone, resulting in fragile bone.” When your bones become thin and brittle, fractures are more likely to occur. This can result in extreme pain and if you are older, can make rehabilitation difficult. One hip fracture could significantly put you in serious condition.
What are the symptoms?
Surprisingly, symptoms are far and few between. Minor pain and poor posture could be sure signs of Osteoporosis. However, most individuals do not experience any symptoms until a bone has fractured. This “too late” scenario proves to be frustrating, as prevention can significantly reduce your risk.
How can I get such a disease? Osteoporosis is caused by a variety of factors. The most prominent one is lack of Calcium and Vitamin D. These nutrients, which are commonly found in milk, yogurt and cheese, strengthen your body. Without this “food” for your bones, they become fragile as you age.
Smoking, genetics and menopause may also increase your risk of Osteoporosis. For this reason, it is important you do what you can to prevent this from happening.
Are there any ways to prevent it?
While you can never be 100% safe from any illness, there are plenty of ways to reduce your risk of Osteoporosis. The most important thing would be to change your diet and take a vitamin supplement. Be sure to eat healthy and consume Calcium, Vitamin D as well as other nutrients. By giving your bones the food they need to remain strong, you will certainly be setting them up for success.
In addition to a nutritious diet, incorporate exercise into your routine. Whether you enjoy riding a bike, running on a treadmill or simply taking a walk, exercising your muscles and bones will significantly benefit your health.
What about treatment?
If you suffer from Osteoporosis, there is help available. While it cannot be cured, you can find treatments that will slow down the process and alleviate a lot of the pain.
Suffering from back problems?
Spinal decompression therapy is a non-invasive and non-surgical procedure that sends pressure to your spine. As a result, the discs begin to stretch apart, enabling lost nutrients such as Oxygen to heal the area. For many, it is finally a way to continue living life, without feeling as if time has stopped.
Medications such as Evista can also slow down bone thinning and may actually increase the thickness, which could reduce the risk of fractures. No matter what you choose, know that there are options out there for you. Pain doesn’t have to rule your life – instead, take control of it.
extra bone growth surrounded by her ankle bcos of menopause?
My mother is having an extra bone growth in her ankle and the doctors say aloud that it is because of menopause.i wanted to know if this is osteoporosis and also wanted to know if here is any special medical flip flops for…
!!PLEASE HELP!! My mom is 53 and shes on menopause and…?
well shes on menopause and she said she bleeds when she pees. Like when she wipes theres blood. And shes worried that there might be a problem going on with her. What does this penny-pinching? and what should she do? I think…
“menopause symptons”?
if you think your menopausal,type on the internet “menopausal symptons” there’s hunded of sites out there,i bought a 3pack of fsh testers,(follicle stimulating hormones) sour ebay.some of the symptons are..irregular periods,dry mouth,headaches,no emotion or feelings,you just want to run from everythng and lots more symptons. sweaty you might wake up up in…
“What time of energy does a woman find it easier to lose immensity? I am surrounded by full blown menopause and am looking?
for the answer with the battle of the bulge! if you’re trying to lose counterbalance you should really give Acai Berry a shot! i saw it on oprah and i’m trying it…
(pre-)menopausal shortage of vitality.?
Hello, I am a 46 year old woman. Since a couple of years ago I feel close to I have no energy. The worst is that I do not get the impression passionate about my profession as I used to be. I am afraid this may affect my work. I…
…Is this menopause?
When you have a fleeting thought about wanting another child… This is the first time it’s be this strong, or lasted more than a few hours. I’m on my second day of really, really wanting to be pregnant again. It’s other gone away before, thankfully, since I’ve get a very…
1 Pro & 1 Con of anyone a woman…besides pms/menopause,etc?
pro:..wearing a low cut top can get ya places (i know it shouldnt) con:…having to wear a bra to support them hehe pro:…we know how to cook con:..we own to do all the cooking pro:.being competent to give birth a beautiful miracle…
10yrs contained by menopause,no spell,very soon i bleed a great deal sometimes singular spot why?
I am 63yrs old ,and have taken nil ,no medicine for menopause That is an issue for you take up with a gynecologist in half a shake. Bleeding is not normal past menopause hon, you enjoy to get that…
12 years after menopause street light bleeding and spotted bleeding anyone ever experience this earlier?
yes i went to the doctor who did a pelvic and said that it is a cervical polyp? and i scheduled beside a gynecologist.. but any oneelse go thru this before? if u ever enjoy had a polyp removed…
2 ??could this be the kick-off of menopause or is it pms ( age 38).could my 8 year antediluvian be starting puberty?
this just started about 3 months ago.. in the order of a week before i start my period i achieve really moody short tempered that last around a week after i’ve stopped…
24 and I have a feeling approaching I’m going through menopause?
The past 2 years I have be unbearably hot in most situations, times when everyone around me is freezing and I’m sweating. I HATE anyone hot so this is very uncomfortable for me. Around equal time I started gaining weight, although I’ve…
25yrs ago i have a hysterectomy. How will i know when Menopause starts?
I have no one to ask. Haven’t have my period in 25yrs. Did you own a total hysterectomy or a partial hysterectomy? I had a partial so I can still tell if I be having a period.my breast would other and I…
3 Months Without “Menopause”?
I haven’t had “menopause” since July.. A few days before August to be exact.. Since.. I haven’t have it.. Not even a little.. I’m not sick or anything.. I don’t know if eating wrong have something to do with it? No; I haven’t been sexually influential. I haven’t been…
30 year dated womanly within menopause…Help?
I am a 30 year old female that be just told that Im going through menopause. I am going to my gyno this friday to try and see what to do for this problem, and to find out why. One possiblity is that I just go through…
32 yrs hoary and menopause?
It has been 75 days since my later menses and I’m only 32. Am not pregnant-Dr. is testing for thyroid, diabetes, menopause and cysts. I have a pulmonary embolism and do take a blood thinner(Warfarin) Nothing outa the ordinary going on.Any facilitate is appreciated! That happened to me when…
39 year feeble womanly surrounded by menopause, “BAD HOT FLASHES”?
have had hysterectomy, still enjoy ovaries, insane hot flashes where body turns beat red making me quality like i have a physical bad sunburn, drenched in sweat, can’t function til it’s over. I capture 5-10 a day. Very embarassing!! I get desperate night sweats…
41 year outdated woman missed extent? Pregnant? or Menopause?
Well my mom has been really worried lately since it’s her first time missing her interval. She is currently 41 years old. Her period is currently 14 days in arrears. She is thinking that she might be pregnant but she already took pregnancy test about 10…
43 years behind the times and i own cold sweats is the module rotten menopause?
Hot flashes and cold sweats…can be part of menopause. The estrogen contained by your body helps regulate your body’s internal temperature. As estrogen level fluctuate during the perimenopausal (3-8 years before menopaus) and menopausal years you…
45 and surrounded by the menopause?
I am currently going through the menopause and wondered if it is normal not to have a spell for four months and if that means i’m almost through it? 45 is very young-looking for menopause. I’m 45 and just starting peri-menopause, which occurs in the order of 10 years…
50 y.o. woman, not menopausal, requests to discern arroused.?
I want to better understand my hormones, and hormone replacement therapy, to work next to a medical professional, to create the opportunity to feel that natural sentiment of arrousal. I just don’t get it, scarcely anymore, typical of the 50 y.o. female story. Try…
53 and no signs of menopause…?
no symptoms or signs of change. Should I get tested? Haven’t missed a term in 40 years except during pregancy. Now that I’m an empty nester, I’m organized for this to be over! Well, aren’t YOU the lucky one! I’ve never hear anyone look forward…
57-going through menopause and pregnant.?
Or 11, raped and pregnant what are your recommendations? Anna Bligh-the premier of Queensland, Australia will not allow abortions in her state. Abortion is evil-but a requisite evil these days. Comments please.. The lord never bestows anything on you that you cant not handle! Ok…
A 30 year elderly menopausal women..minister to?
I have beeen diagnosed as having endometryosis. The dr. put me on a shot to stop my menstral cycle, as it is supposed to relieve with the affects it has on me. To my utter dismay.I enjoy completely lost my libido! NONE!..NILL! GONE. I am on estrogen replacement…
A brand new product for treating symptoms of menopause?
I recently saw a infomerrcial on t.v. about a strange “treatment” for menopause, but it was late at dark and I fell a sleep before it was over. I individual remember part of the name ” fem-” something. If you own heard of it- can you…
A cross-examine in the order of menopause?
my mom will have times where she won’t hold a period for months and all of a sudden she will go and get her period and bleed ALOT, I have have to bring her a change of clothes a few times. i feel really desperate and don’t know…
A cure for menopause mood swings?
My mom is going through menopause right now, and to be honest, she’s acting like a valid *****. Is there something that she can take that can assist? It’s caused by hormone fluctuations of course so hormones can assistance. The pill. Another way is to induce hormone activity by…
A deoderant that keep a pre menopausal woman dry?
This is for my mom. Shes trying to find a good deoderant. i guess shes going thru some changes and she desires to know if any other women have found a deoderant that really works Try Mitchum 48 hour protection. It’s around lb3 per bottle and…
A examine in the region of pre-Menopause?
I’m 46 and lately my periods come more often than usual, every 22 – 23 days instead of the usual 28. They are otherwise conventional. No spotting in between. Is this a sign of menopause or should I be worried? Sometimes cycles can gamut when we are…
More Menopause please visit : http://www.healthfreeanswers.com
All women go through menopause at one time in their lives. It’s fair to say that the experience can be confusing and scary. Worse still is that we are all too often afraid to question our doctors. After all, we’re raised to believe that doctor knows best. Doctors also have a habit of thinking we understand all of their medical talk and diagnosis. It’s important to be prepared to ask your doctor all of the questions you have about menopause. Here are a collection of questions to get the conversation rolling and questions you might not have thought to ask.
1.Could my symptoms be something other than menopause? - Depending on your age and other factors your symptoms could be the cause of some other illnesses.
2.What medications should I consider?
3.What are the advantages of hormone therapy and what are the side effects?
4.What are the advantages and side effects of herbal remedies?
5.Should I undergo bone density screening to fight osteoporosis?
6.What kind of exercise plan should I be doing?
These questions will help get you comfortable with the topic. They will also help open the door to any other, more individual questions you might have. An open, honest level of communication with your doctor is very important. Be sure that you are comfortable talking to your doctor and you feel you are getting compassionate one on one care.
Don’t let embarrassment or shame keep you from taking care of yourself. No matter your question, your doctor has heard it all before. No one knows your body better than you do, and it is important that you take care of yourself! Make an appointment to see your doctor today and stop the stress and worry over your menopausal symptoms. You will be glad you did.
Don’t let menopause scare you! Take control and find out how to live a healthy and active lifestyle during menopause!
Which one of the nutrients listed below has a direct, proven relationship to increasing LDL (“bad”) cholesterol levels and therefore, an increased risk of coronary heart disease?
Trans fatty acids
Carbohydrates
Calcium
Protein
The food label insures uniform definitions for terms that provide special descriptions as “light,” “low fat,” and “high fiber.”
false
true
One item that must be included on the food label is:
Saturated fats and trans fats
soluble fiber
mono and poly unsaturated fats
other carbohydrates
Food labels can make claims about the relationship between a nutrient, food, disease or health related condition. For example: calcium helps prevent osteoporosis.
false
true
Which of the following foods are exempt from the food labeling law?
ready to eat foods as foods at a bakery, deli and/or candy store items
packaged cereal, bread and crackers
sodas
fruit juice, milk and cheese
You will find a list of ingredients on almost all food packages unless:
It has been unaltered or the package is too small.
There are no “healthy ingredients”.
The manufacturer does not want to list additives.
It is diet or imitation.
The % daily value on a food label is based on our personal dietary goals.
false
true
Which is NOT an example of a claim food labels can make about the relationship between a nutrient or food and a disease or health-related condition?
Calcium helps prevent osteoporosis
Will make you thinner
Reduces risk of heart disease
Helps prevent cancer
Are all fats bad for you?
Unfortunately there has not been enough research regarding fats and the effect fats have on the body to give an adequate answer to this question.
Yes. It is a proven fact that the body does not need fat. Fat is bad for the body and has a direct correlation to many health problems.
No. Saturated fats and trans fats have great health benefits to the body.
No. Polyunsaturated fats and monounsaturated fats (such as olive oil, canola oil, soybean oil, and corn oil) have positive effects on the body.
No. Hydrogenated and partially hydrogenated fats have positive effects on the body.
*Which planet is nearest to the earth?
*”Knowledge is power”who said this?
*What type of animal is a spaniel?
*Who wrote the world famous epics Iliad and Odyssey?
*Osteoporosis is a disease of the………………
*Which is the world’s longest poem?
*Where is the longest railway platform in the world?
1)The mineral that’s least often deficient in anyone’s diet is
a) iodine b) zinc c) calcium d) phosphorus
2) Which is not a risk factor for osteoporosis?
a) Lack of exercise b) Use of diuretics c) Alcohol consumption d) Smoking
3) Which nutrient most enhances iron absorption?
a) Vitamin D b) Biotin c) Calcium d) Vitamin C
Would really appreciate the help!! Thank you.
Thanks but I figured out the answers and got them right.
Which of the following are not true in regards to strength training?
Strength training helps increase lean mass, which increases resting metabolism.
It helps prevent job related injuries.
It helps prevent lower back pain.
It helps prevent osteoporosis.
None of the above; all are true.
Which of the following is a benefit of cardio training?
Improves the blood circulation.
Reduces the risk of heart disease by 20-25 percent.
Helps control weight warding off the onset of obesity.
All of the above
1. What is the key to maintaining a healthy weight? (1 point)
Cutting carbohydrates
Aerobic exercise
Balancing calorie intake with calories burned
Not eating late at night
2. Most fad diets fail because: (1 point)
They do not help the dieter change bad eating habits
They can be used by people with eating disorders
They can do more harm than good
They do not work
3. A successful weight loss or weight management plan: (1 point)
Will allow the dieter to lose weight quickly
Must practice restrictive eating habits
Requires a reduction in carbohydrate intake
Incorporates lifestyle changes in diet and exercise
4. Which of the following is NOT an example of a fad diets: (1 point)
Avoiding all carbohydrates
Eating only cabbage soup for 1 week
Miracle diet drinks
Calorie/Fat monitoring
5. Which of the following statements is not true? (1 point)
Fad diets often lack scientific research to support their claims.
Fad diets can cause health problems, such as osteoporosis and dehydration.
The weight lost on a fad diet is usually temporary
Fad diets require lifestyle changes that teach sensible eating habits that last a lifetime
6. Fad diets that require a high-protein intake cause the body to excrete more calcium, which can lead to ______________________. (1 point)
Weight gain
Heart disease
Osteoporosis
Dehydration
7. Many fad diets discourage people from eating certain foods, leading to _________________________. (1 point)
Osteoporosis
Nutritional imbalance
Dehydration
Hyponatremia
8. Some fad diets actually cause the dieter to lose lean muscle, which can decrease strength and ____________________. (1 point)
Cause gastrointestinal problems
Cause vision problems
Lower metabolism
Increase metabolism
9. __________________ occurs when the body burns fat and protein instead of glucose. (1 point)
Dehydration
Ketosis
Hyponatremia
Nutritional imbalance
10. _____________________ does not help weight loss; instead it leads to low blood sugar, which can cause hunger pangs, binging, or cravings. (1 point)
Fad dieting
Skipping meals
Aerobic exercise
Ketosis
Women Want Answers, But What Questions Should Be Asked?
One in two women in the United States will have an osteoporosis -related fracture in her lifetime1. However, according to a review article published in the May 2010 issue of the Journal of the American Academy of Orthopaedic Surgeons (JAAOS), only a few of these women will be tested and treated for osteoporosis, which if identified and treated, could dramatically decrease their risk of future …
Read more on Medical News Today
26. . ________ is a hormone secreted by the adrenal glad that is released as a response to stress. (1 point)
Adrenaline
Cortisol
Eustress
All of the above
27. ________ is a hormone produced by the adrenal glad that increases heart rate and respiratory rate, in response to physical and mental stress. (1 point)
Adrenaline
Cortisol
Eustress
All of the above
28. ____________ is an eating disorder characterized by a distorted body image whereby a person does not consume enough calories. (1 point)
Anorexia nervosa
Bulimia nervosa
Binge eating
Osteoporosis
29. _________ is an eating disorder characterized by recurrent cycles of excessive, uncontrollable eating, followed by purging. (1 point)
Anorexia nervosa
Bulimia nervosa
Binge eating
Osteoporosis
30. Body weight that is inconsistent with age, build, and height (usually 15% below normal weight) is a symptom of: (1 point)
anorexia nervosa
bulimia nervosa
binge eating
osteoporosis
31. _______ is the pain or discomfort often felt 24 to 74 hours after exercising. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
32. ________ are the result ofan injury to a ligament. (1 point)
DOMS
Muscle sprain
Muscle strain
Overuse injury
33. _________are the result of an injury to either a muscle or a tendon. (1 point)
DOMS
Muscle sprains
Muscle strains
Overuse injury
34. The treatment plan for immediate relief of muscle strains and sprains is: (1 point)
RAISE
RICE
REM
none of the above
35. _________ is a system of natural medicine, founded in the late 1700’s by Samuel Hahnemann, involving the use of natural plant, mineral, and animal substances. (1 point)
Homeopathy
Acupuncture
Ultrasound therapy
Pilates