Prevention of osteoporosis is a much better plan than treatment, as often treatment is too late. Many factors contribute to osteoporosis. Firstly we need to understand what naturally occurs in bone as we age. As we go through life bone is constantly being remodelled.It is absorbed and laid down constantly through our lives. As we get older the rate at which bone is absorbed occurs faster than it is laid down.Over years this can lead to weak bones, which is osteoporosis.So, two factors are important in determining whether or not we get osteoporosis.That is how strong our bones are beforebones are before they start to get weaker and then the rate at which they deteriorate.In general in later life bone density tends to reduce by 1% per annum.Women are at higher risk than men of getting osteoporosis because as they reach menopause the drop in Oestrogen results in several years of rapid bone density loss. Video Rating: 0 / 5
vibraboard.info vibraboard.info vibraboard.info Women with osteoporosis — a skeletal disease that erodes bone density, weakens bone strength and increases the risk of fractures — might think taking it easy is the best way to prevent bone breaks. Yet an updated review of studies confirms that compared to staying sedentary, strength exercises boost bone density in postmenopausal women with osteoporosis. Prolonged periods of inactivity actually contribute to reduced bone mass, but adding a mechanical load, such as body weight or dumbbells, mitigates the loss, said Tracey Howe, a professor of rehabilitation services at the Glasgow Caledonian University, in Scotland, and the review’s lead author. “The concept of bone loss is a confusing one for most people. Bone loss is an inevitable part of aging and our review indicates that exercise appears to slow it down. But exercise needs to be done on a regular basis, as stopping exercise means bone loss will continue at the same rate as before,” Howe said. In their review, Howe and colleagues examined 43 studies that evaluated the effect of exercise programs on the bone health of 4320 postmenopausal women with osteoporosis. This update of a 2000 review evaluates 27 studies not included in the earlier version. www.balancedhealthtoday.com www.balancedhealthtoday.com Video Rating: 0 / 5
www.superfoodhealthyliving.com Bone density is strongly influenced by genetic factors, which in turn are infrequently modified by environmental factors and medications. If osteoporosis isn’t forestalled in the early stages or if not treated, it can progress painlessly till the bone has a tendency to break. These damaged bones, often referred to as breaks, occur sometimes in the hip, backbone, and wrist. The fracture due to osteoporosis can be either in the form of cracking ( as in a hip fracture ), or falling down ( as in a compression fracture of the vertebrae of the backbone ). Though the backbone, hips, and wrists are common areas of osteoporosis-related bone breaks, nearly any skeletal bone area is subject to osteoporosis-related fracture. The effects of osteoporosis may harm an individual for life. A hip fracture may mar someone’s ability to stroll and may result in permanent incapacity or even death notwithstanding hospitalization and major surgery. The Spinal or vertebral fractures also have significant results, including loss of height, grim back trouble, and monstrosity. Osteoporosis may cause someone to stoop forward and seem to have a hump on their backbone. While osteoporosis happens in men and pre-menopausal ladies, the difficulty is predominant among postmenopausal girls. Any one can get osteoporosis, but women are much more likely to get it than men. Fort Wayne, Indiana Solomon Islands, Honiara Hervey Bay, Queensland Fort Worth, Texas Warrnambool, Victoria …
About the Video: Vitamin D plays an important role in protecting our bones and many vital organs. Vitamin D deficiency has been linked to heart disease, cancer, diabetes and other serious health problems. In this program, we discuss the role of Vitamin D in protecting us from disease. In part-two, you will learn the latest in diagnosing and treating osteoporosis. Part one of this two-part program addresses the following topics: What is Vitamin D Role of Sun exposure for Vitamin D Risks from Vitamin D deficiency Foods with Vitamin D Sunscreen vs. vitamin D needs Vitamin Supplements Illnesses associated with Vitamin D deficiency About the Expert: Dr. Elizabeth Streeten is an endocrinologist, medical geneticist and director of the bone and mineral health program at the University of Maryland Medical Center, where she is co-director of the Adult Genetics Clinic. Dr. Streeten is also an associate professor of medicine and pediatrics at the University of Maryland School of Medicine. Related Links: Dr. Elizabeth Streeten www.umm.edu Vitamin D and Bone Health (Part 2) www.youtube.com UMMC Division of Endocrinology, Diabetes and Nutrition www.umm.edu Inpatient Osteoporosis Program www.umm.edu Outpatient Osteoporosis Program www.umm.edu Osteoporosis: Ways to Reduce Your Risk www.umm.edu Distributed by Tubemogul. Video Rating: 5 / 5
Go to www.1800healthy.com and check out Osti-care to boost your bone and joint health. Relax your muscles. Osticare combines calcium gluconate—the most absorbable form—with magnesium, potassium, vitamins D and C. No horse pills. Easy-to-swallow and digest liquid supplement. Just add water to powder! Video Rating: 0 / 5
How do you picture spending your later years, once you have retired? I’m sure most people would say, enjoying more time with family, traveling, enjoying walks in the park and other activities with their spouse.
Sadly though, for a large number of people, their later years are marred by debilitating health problems that prevent them from enjoying their retirement years and all they have worked so hard for. The primary reason that older adults end up not being able to enjoy their retirement years is because of the frailty and fractures that result from age-related declines in muscle and bone mass.
Osteoporosis is a bone disease that affects both men and women, but especially post-menopausal women. The word osteoporosis means “porous bones” – where porous means full of holes. That accurately describes what happens to the bones in older people who suffer from osteoporosis.
The reason that post-menopausal women are especially prone to osteoporosis is because the hormone estrogen helps to protect bone. Since the ovaries of menopausal and post-menopausal women produce less estrogen, a loss of bone density results. However, this does not mean that men should not be concerned about loss of bone density and osteoporosis as they age, as the disease also affects many men.
Here in China, osteoporosis has reached epidemic proportions. Edith Lau, the founding and past president of the Hong Kong Osteoporosis Foundation, said: “Asians are at high risk of osteoporosis. We have a lower bone density, we don’t get a calcium-rich diet as children and we increasingly lead a sedentary lifestyle.” China has recorded a threefold increase in the cases of osteoporosis in the past thirty years. With the population aging, this will put a considerable burden on family members as well as the public health care system.
The good news is that we are all capable of increasing the strength and density of our bones. The best way to do so is through exercise. However, not just any exercise will do, the right type of exercise is essential.
“Weight-bearing” or “load-bearing” exercise causes the muscles and tendons to pull on the bones. The result is that the bone cells produce more bone. In the same way that a muscle gets bigger and stronger the more that you use it, a bone will become stronger and denser when demands are regularly placed on it.
“Weight lifting, including curls and bench presses, is a beneficial activity … Dancing, stair-climbing and brisk walking are all weight-bearing exercises, which promote (good) mechanical stress in the skeletal system, contributing to the placement of calcium in bones. Aerobic exercises such as biking, rowing and swimming do not strengthen the bones,” writes Gary Null in Power Aging.
Interestingly, simply increasing your consumption of calcium in your diet or with supplements is not a guarantee that the calcium will get into your bones. In order to absorb calcium the body needs other nutrients, such as magnesium, and other vitamins. Exercise, particularly weight training, helps the bone retain its calcium. Nutritional biochemist Dr. Neil S. Orenstein of Lenox, Massachusetts says, “Without consideration of these effects, no amount of calcium supplementation will prevent osteoporosis.” (Longevity by Kathy Keeton, page 120)
In my next article, I’m going to discuss this subject a little further as it pertains to the benefits of regular exercise in preventing osteoporosis.
Michael Allison was a competitive bodybuilder in his early twenties and also has extensive past experience in the health and fitness industry. He enjoys sharing his knowledge on the subject with others in order to help individuals achieve their health and fitness goals.
www.superfoodhealthyliving.com How can I prevent osteoporosis? There are several things you can do to prevent osteoporosis. *Eat a balanced diet rich in calcium and vitamin D as a child and for the rest of your life *Participate in weight-bearing exercise (ie, walking, tennis, dancing, weight-training) *Limit use of alcohol and don’t smoke * Have a bone density test and take medications when appropriate Calcium is important for everyone. If your mother told you to drink three glasses of milk each day, she was right. But you must drink organic, chemical, steroid free , grass fed , preferably raw milk which Is against the law to get in most places in the united states right now. At least get organic if you are going to drink milk or dont drink it.Children ages 4-8 need 800 mg, and ages 9-18 require 1300 mg. Every adult needs about 1000 mg of calcium each day and three 8-oz glasses of milk will provide 1050 mg. According to the NIH, calcium intake should increase to 1200 mg a day for those ages 51-64 and to 1500 mg a day for those over 65. Al Usayli, United Arab Emirates, Al Usayli, UAE Eritrea, Asmara McAllen, Texas Greece, Athens Luxembourg, Luxembourg Liverpool, Australia Russia, Moscow Wilmington, North Carolina Hungary, Budapest Rancho Cucamonga, California www.superfoodhealthyliving.com www.superfoodhealthyliving.com Video Rating: 5 / 5
Bone Health (Osteoporosis) in Men with Dr. Eric Orwoll – Part 1. Live video from our Public Forum on Men’s Health which took place Nov. 18, 2009 at Vancouver General Hospital.
Natural health expert Dr. Joseph Mercola and Dr. Cees Vermeer talks about the importance of Vitamin K and why it is crucial for preventing cancer, osteoporosis, and heart disease. Visit articles.mercola.com to know more about Vitamin K. (Part 3 of 10)
It’s not your chronological age but your biological and spiritual age that count! By the year 2030 over 50 million people in the United States will be over the age of 70, falling victim to the diseases of aging such as cardiovascular disease, osteoporosis, arthritis, diabetes, Alzheimer’s and Parkinson’s. In this video you will be given the latest information about aging which explains how to remain healthy, vital and active throughout our potential life span of 130 years. You will see the evidence that supports slowing down and reversing biological aging. Available at GaryNull.com
Natural health expert Dr. Joseph Mercola and Dr. Cees Vermeer talks about the importance of Vitamin K and why it is crucial for preventing cancer, osteoporosis, and heart disease. Visit articles.mercola.com to know more about Vitamin K. (Part 2 of 10)
A freshman/sophomore pre-nursing discussion on how the body maintains homeostasis of calcium. Topics discussed include why calcium is important, what are the names for deviations of concentration below and above homeostatic levels, causes of those deviations, effects of those deviations, and how the major methods the body uses to correct those deviations. A copy of this diagram can be obtained at www.kirkwood.edu
