Osteoporosis is a bone disease
Osteoporosis is a bone disease. It is virtually a disease on account of which the bones mostly become fragile and weak. Osteoporosis if not taken particular attention of lead may to the breakage of the bones thus leading to a fracture. Osteoporosis generally is found to be very much typical in certain parts of the body, say for instance in the hips, wrists, spinal cord and also in the vertebras. Osteoporosis is like a silent killer which attempts an individual without prior symptoms. Simply a sneezing, a tight hug, stepping, bending down to get something can make Osteoporosis. Osteoporosis is also known by some other name called “porous bone.” There are certain elements which are assorted with Osteoporosis. These factors are termed as “Risk Factors.” Some of the factors are as mentioned below:
Gender: Gender plays a major interest in the occurrence of Osteoporosis. Females have a more probability of being attacked with Osteoporosis than the male generation. Sometimes Osteoporosis is also connected with menopause. Osteoporosis is figured to have been attacking the women folk as and when they achieve the level of menopause. Thus when a woman reaches the age of around 45 years and when she is attacked with menopause that is when she experiences the stoppage of menstruation, the velocity of Osteoporosis is learned to be more.
Age: Age is yet another risk element of Osteoporosis. The more a person approaches in age, the more is the danger of being attacked with Osteoporosis. It is generally during the old age that the bones become very much weak and fragile and thus they are prone to get attacked with Osteoporosis.
Body dimensions: Women with thin and lean body physique have more the chance of being attacked with Osteoporosis.
Ethnicity: Ethnicity plays a major role in respect of Osteoporosis. Here we can state that Asian as well as the Caucasian women folk has a high risk of Osteoporosis then when compared to American, African and Latin women.
Hereditary: Family history is also adversely related with Osteoporosis. Present generation whose fore-fathers suffered from Osteoporosis, has more danger of Osteoporosis. Besides these, anorexia, certain medications, smoking of cigarette, excessive drinking of alcohol and also maintenance of a low lifetime diet with less amount of vitamin D and calcium also causes Osteoporosis. As it is always said that prevention is better then cure, thus Osteoporosis can also be prevented by undertaking particular precautions in the early stage of one’s development. As the demand of calcium is found to be very high in the growing stage of one’s development, thus a good amount of calcium products should be undertaken from the early developmental stages. Inadequacy of calcium in one’s body has a greater prospect to be affected by Osteoporosis.
So it is always advisable to undertake certain calcium products in one’s diet like yogurt, milk, cheese, ice cream, green and leafy vegetables, like broccoli, spinach etc, fish like salmon and sardines, dry fruits like almonds, juices and squash etc. Thus according to the different levels of one’s development right from the stage of infancy to old age, the intake of calcium should be adjusted accordingly in order to prevent Osteoporosis.