my mother is 58 her BP is above 140 and she is having Osteoporosis related problems also. she is a vegitarian.?
how to control the BP,hers is 140-160 range, Osteoporosis will cause BP also? what diet and exercise she shold follow to reduce the BP?
how to control the BP,hers is 140-160 range, Osteoporosis will cause BP also? what diet and exercise she shold follow to reduce the BP?
Lots of fresh fruit and vegetables, little bits of exercise. Also, try and reduce any stress.
Not just fruit and vegetables though, many good food for things like this are not vegetarian, but some can be made with vegetarian things.
Hope I helped.
She should consult such matters w/ her doctor.