Osteoporosis is caused when bones become less dense, lose strength and break more easily due to calcium loss. It can occur at any age but is most common after 60 when one in two women and one in three men will suffer an bone fracture. Breaks are most common in the spine, hip and wrist and often occur after only a minor fall. Post menopausal women are particularly susceptible when there is a period of rapid bone loss due to oestrogen deficiency.
So what can you do to stop bone loss and increase bone mass?
Fortunately there are simple lifestyle changes and specific treatments available. Here are a few:
WEIGHT BEARING OR RESISTANCE EXERCISES.
Early research suggested that walking was a great way to improve and maintain bone density.
Dr Robert Newton, Exercise Science Professor at Edith Cowan University in Perth, Western Australia, says studies revealed this popular exercise alone is not enough.
The load on the skeleton while walking was not at the intensity needed to encourage its millions of receptors to retain sufficient bone tissue or replace that lost in the aging process. You also need to do strength training with resistance at least twice a week.
He warned that lifting light weights in fast repetitions had little effect on bone density. To encourage the bone’s receptors to generate more bone, the weight has to be at a load of at least 10 RM [repetitions maximum] meaning it can only be lifted 10 times before fatigue sets in.
As bone formation only increases at the exact site where the load was greatest, it’s also important for you to include different strength training exercises for areas of high fracture risk including the hips, spine and wrist.
Other researchers have studied the effects of different activities and they’ve found that one of the best bone building activities is gardening. Their studies indicated that gardening was more effective than almost all the other activities.
Perhaps a combination of all 3 is the way to go. They form an important part of my exercise program. To these I add tennis twice a week and the occasional game of golf. Sadly my standard of golf seems to involve a lot of bush walking!
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An added bonus for resistance training, is its importance in most fat loss programs. Resistance training increases lean muscle mass and reduces body fat. Stronger muscles provide more support for your bones and less weight means less bone stress.
CALCIUM.
Bone is made up of calcium and other minerals, such as magnesium, phosphate and collagen[protein]. Calcium is needed for the functioning of organs. If blood calcium levels fall due to inadequate calcium intake, your body will compensate by drawing more calcium out of your bones.
It is important therefore, that your diet includes calcium rich foods and supplements. Calcium occurs naturally in a range of foods. Some of the best sources are salmon, sardines, soy products, milk, yoghurt, fetta and ricotta cheese, almonds, green vegetables and sesame seeds [or tahini,sesame seed paste]. If you have an intolerance or allergy to milk or soy products, you fortunately have other options.
For optimum bone health, calcium cannot work alone. There are more than 28 different nutrients needed, including magnesium. If you take a calcium supplement, it is important that it includes magnesium as magnesium helps the absorption of calcium into the bones. The recommended calcium/magnesium ratio is 2:1.
MAGNESIUM.
Magnesium is an important body nutrient and bone strengthening mineral. It helps outer tooth enamel to harden and resist decay and is needed for the absorption of calcium into the bones. The best food sources of magnesium are almonds, cashews, brazil nuts, fresh green vegetables, soy beans, sesame seeds, parsnips and wholegrain cereals.
VITAMIN D.
This important vitamin is essential to bone health. It also assists calcium absorption and one of the best sources is sunlight. Simply taking a walk or gardening will boost your vitamin D intake. If you live in a high latitude area or experience a winter where your body is rarely exposed to sunlight, a cod liver oil supplement, high in vitamin D, may be needed to compensate for calcium loss.
VITAMIN K.
According to Dr Alan Gaby, author of “Preventing and Reversing Osteoporosis”, vitamin K stimulates a permanent chemical change in the bones that causes them to actually attract calcium. The best sources are dark green leafy vegetables, including spinach and lettuce.
BUILD UP YOUR STOMACH FLORA.
As we get older, our stomach loses some of its ability to properly absorb these nutrients. One of the biggest villains is antacids as they can destroy the stomach acids needed for complete digestion.
Both calcium and magnesium require a strong acid presence in the stomach to be absorbed. If they are not properly absorbed as a result of regular antacid use, osteoporosis can develop.
In order to ensure complete digestion and absorption of minerals, if you are over 40 you may need to supplement with digestive enzymes at meals, in order to offset the natural reduction in stomach acid that occurs with age.
BEWARE HOMOCYSTEINE.
High levels of this amino acid have been linked to osteoporosis, according to research by Dr Kilmer McCully of the Harvard Medical School in Boston and author of “The Homocysteine Revolution”.
His research is supported by other studies in Germany and the Netherlands. Patients with high homocysteine levels demonstrated a higher risk of bone fractures due to the way this amino acid appears to hinder the absorption of calcium and other minerals into the bones.
A simple blood test can indicate whether you have a high homocysteine level and if you do, a simple solution is to increase your intake of B group vitamins, particularly B6, folic acid and B12. An added bonus is that by increasing your intake of these vitamins, you can also reduce your risk of heart disease according to Dr McCully.
Never start a new treatment before consulting your doctor, especially if you are currently taking medication. The information published in this article is not intended as a substitute for personal medical advice from your physician or other qualified health-care practitioner.
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Bonexcin’s Revolutionary Ingredient Complex Preventing and Defeating Osteoporosis
Manalapan, NJ (PRWEB) November 1, 2009
More consumers are relying upon all-natural supplements, like Bonexcin, in the early prevention, and also in the treatment of, osteoporosis. Many doctors are now advising that patients who either show early signs of this disease, or who are already suffering from its symptoms, start adding a variety of different foods and supplements to their daily routine. Over-the-counter supplements, like Bonexcin, are becoming more and more relied upon by consumers because they incorporate all of the necessary, scientifically-proven ingredient complexes that not only help to prevent this disease, and effectively treat its symptoms, but that can actually even defeat it by generating osteogenesis; the formation of new bone.
According to an October 12th (2009) article that was posted to EarthTimes.org, underneath the site’s popular ‘Health’ section, entitled, “Preventing osteoporosis is easier than treating it,” the article cites from a report from the Association for Gynecologists in Munich that states, “It is easier to prevent osteoporosis than it is to treat it. Women who eat foods rich in calcium and get regular exercise counter the decrease in bone density that occurs starting at the age of 30. In addition, staying active increases the stability of the bones and lowers the risk of falling.” (Source: Earthtimes.org; 2009).
By comparison, the science behind Bonexcin, and its proprietary ingredients, is the same as what many of the leading experts digress as ‘crucial’ elements in both the prevention and treatment of osteoporosis.
Bonexcin is able to effectively treat and prevent the symptoms associated with Osteoporosis by incorporating Ipriflavone (alternative to estrogen replacement therapy for osteoporosis; generates osteogenesis, the formation of new bone); Calcium/Vitamin D (well-known bone-building supplements that prevents bone mass loss); Phosphorus (helps to keep bones healthy and strong); and Zinc (helps to prevent bone mass loss).
According to Bonexcin spokesperson, Robert Fletcher, the supplement just makes sense as an easy way to stay on top of osteoporosis by tackling it in the early stages, or treating and defeating it once it becomes a problem.
“With so many different supplements out there that are designed to treat osteoporosis, one can easily become inundated with dozens of bottles and tinctures when trying to take all of the different ingredients that are already contained in Bonexcin separately,” Fletcher explains. “Bonexcin makes it easy to stay on top of your osteoporosis, and all you have to do is take one reliable, quality and proven supplement during the day.”
Bonexcin is an all-natural supplement that is taken by mouth twice per day. It utilizes several different proprietary ingredients that have been scientifically-proven to prevent low bone mass density (BMD) and effectively treat osteoporosis.
Most people report noticeable signs of improvement within one to three months of daily usage.
You can learn by visiting: http://www.Bonexcin.com.
About Bonexcin:
· Developed by Vitaloix Labs–a leading nutraceutical company
· Rich in Ipriflavone: provides an alternative to estrogen replacement therapy for treating low bone density or osteoporosis; helps to generate osteogenesis; the formation of new bone
· Fortified in Calcium/Vitamin D; taking calcium combined with vitamin D is effective in reducing bone mineral density loss; calcium is also known to be a bone-building mineral, and the advantages of taking it long term assist in reversing bone loss
· Provides Phosphorus; phosphorus is critical to maintaining healthy bones, especially when combined with calcium supplements; both minerals are essential in building new bone mass
· Supplies Zinc; lower zinc intake and zinc serum levels are associated with lower Bone Mineral Density (BMD) in men and women; taking zinc in combination with copper, manganese, and calcium can slow bone loss in postmenopausal women
· 100% safe, effective and all-natural
· Visit them online for generous discounts off retail pricing and to learn more at: http://www.Bonexcin.com
For the actual article, please check out this link; Vitamin D Deficiency (from the New England Journal of Medicine) www.uvadvantage.org Many people we care about aren’t getting enough vitamin D. Too little vitamin D may increase risk of osteoporosis, cancer, heart disease, infectious disease, and a ton of other diseases. So make sure you’re getting 800 IU of vitamin D3 a day or more! Best wishes, Jeff Video Rating: 4 / 5
Landmark Osteoporosis Health Study Spurs Sales of All-Natural Bonexcin
Manalapan, NJ (PRWEB) July 1, 2010
Vitaloix Labs, the makers of one of the best -selling osteoporosis all-natural supplements, Bonexcin, are enjoying a surge in third quarter sales, following a milestone health study that was published by the Osteoporosis International in June. The health study shows some alarming numbers of what the scope is of Americans that suffer from osteoporosis. Osteoporosis is a disease that causes the weakening of the bones over time, and that contributes to over a million bone fractures that are documented in the US annually.
An article that was recently published on Osteoporosis International offers some true insight as to how shockingly large the number of Americans in US that suffer from, or at are risk from, osteoporosis truly are. According the article, “America claims to have, more than 25 million citizens aged 50 and older that, suffer from osteoporosis or osteopenia. Osteoporosis is a disease, in which bones become fragile and more likely to break and osteopenia is a condition wherein, the bone mineral density is lower than normal, but not low enough to be considered osteoporosis. Moreover, amongst people aged 65 and more, 95 percent suffer from hip fractures due to falls. This can further accelerate, severe health problems like poor quality of life and premature death”
According to another related article that was published on Healthjockey.com, citing findings from the Osteoporosis International report, proteins and proper vitamin and mineral intake are crucial in the prevention and treatment of this disease. “The study probably recommends that, older women should consume at least 46 grams of protein per day, and that older men consume at least 56 grams of protein daily. The study was unable to determine, the type of protein consumed by its participants. Along with increase in dietary protein intake, regular exercise should be included. This will help to build stronger muscles and better balance. It will also enable other falls prevention strategies, such as reducing hazards in the home and can help protect seniors against falls and hip fractures.”
As to the important role that proteins play in preventing and treating osteoporosis, as well as reducing incidents that are related, like bone fractures, the same article offers some real perspective. “Proteins are known as the building blocks of the body, and should be included in our daily diet, especially dietary protein. This dietary protein, which is an essential nutrient, comes from meat, dairy and certain grains and beans. According to a study, conducted by the Institute for Aging Research of Hebrew Senior Life in Boston, an affiliate of Harvard Medical School, senior citizens who have a higher level of dietary protein intake, may be less likely to suffer hip fractures, than those whose daily dietary protein intake is less.”
Robert Fletcher, the spokesperson for Bonexcin, ascertains that it is groundbreaking studies like this one that really shed some light on why proper protein and vitamin intake is essential in treating this disease. He also offers some valid reasons as to why Bonexcin sales always skyrocket on the tailwinds of such eye-opening health studies.
“Bonexcin is just an amazing supplement that utilizes several different proprietary ingredients, vitamins, minerals and proteins–amongst many other ingredients–that have been shown to prevent low bone mass density (BMD), and effectively treat osteoporosis,” Fletcher says.
But the supplement also is fortified with osteoporosis-combating ingredients that can actually help to create the formation of new bone, too.
“Bonexcin contains a myriad of recommended vitamins that effectively treat the symptoms of this disease,” Fletcher explains. Further adding, “Our revolutionary supplement is also rich in Ipriflavone and provides an alternative to estrogen replacement therapy for treating low bone density or osteoporosis. In so many words: Bonexcin helps to generate osteogenesis (the formation of new bone).”
Bonexcin is an all-natural osteoporosis supplement that is taken by mouth, twice per day.
Most people report noticeable signs of improvement within one to three months of daily usage, when used as directed and combined with a proper diet and exercise.
You can learn more by visiting: http://www.Bonexcin.com.
About Bonexcin:
Developed by Vitaloix Labs–a leading nutraceutical company
Rich in Ipriflavone: provides an alternative to estrogen replacement therapy for treating low bone density or osteoporosis; helps to generate osteogenesis; the formation of new bone
Fortified in Calcium/Vitamin D; taking calcium combined with vitamin D is effective in reducing bone mineral density loss; calcium is also known to be a bone-building mineral, and the advantages of taking it long term assist in reversing bone loss
Provides Phosphorus; phosphorus is critical to maintaining healthy bones, especially when combined with calcium supplements; both minerals are essential in building new bone mass
Supplies Zinc; lower zinc intake and zinc serum levels are associated with lower Bone Mineral Density (BMD) in men and women; taking zinc in combination with copper, manganese, and calcium can slow bone loss in postmenopausal women
100% safe, effective and all-natural
Visit them online for generous discounts off retail pricing and to learn more at: http://www.Bonexcin.com
Source: Internet, 2010; http://www.healthjockey.com/2010/05/12/apparent-benefits-of-including-dietary-proteins-in-the-diet-of-seniors
Supplements for Orthopedic Conditions such as Arthritis, Osteoporosis and Carpal Tunnel Now Available from Orthopedic Apothecary
Westlake Village, CA (PRWEB) March 18, 2008
Orthopedic Apothecary announces the launch of its new line of nutritional supplements. The products are designed for many orthopedic conditions, including: arthritis, osteoporosis, carpal tunnel syndrome, fractures, osteopenia, muscle and joint pain, and back disorders.
These nutraceuticals utilize the finest USP quality raw materials combined with extensive research to create supplements designed for maximal absorption and therapeutic benefit. Westlake, CA-based Orthopedic Apothecary not only treats the symptoms, it also helps combat the underlying disorders. The company’s supplements work well as an alternative to many of the popular medications currently available, without annoying or dangerous side effects.
Orthopedic Apothecary’s product line includes a variety of specialized formulas. Strong Anti-Inflammatory utilizes turmeric in the treatment of all inflammatory problems. Strong Nails, designed to treat nail bed injuries, strengthens injured or weakened nails and benefits hair and skin, too! Strong G.I. assists intestinal function using a specially formulated probiotic blend. This permits optimal intestinal health, reduces weight gain, and yeast infections and diarrhea associated with antibiotic administration are now less of a nuisance.
Strong Joints I and II combine chondroitin, glucosamine, MSM and bromelain to alleviate pain and to protect joints. Strong Bones supports and prevents bone injury and osteoporosis. Strong Omega fish oils maintain neurological, cardiac, and visual functions in addition to skin and joints without any harmful contaminants. Strong System is a powerful daily supplement with a blend of vitamins, minerals, and fish oil to support and maintain overall health.
Finally, Strong Kids gives children a healthy alternative to the readily available products that are essentially candy. Orthopedic Apothecary guarantees freshness and stands behind its products with an unconditional 100% guarantee. Orthopedic Apothecary specializes in the highest quality, pharmaceutical grade orthopedic supplements. Supplements are available exclusively at Orthopedic Apothecary. 1.888.420.HAND (4263).
For more information on Orthopedic Apothecary or its new line of supplements for arthritis, carpal tunnel, osteoporosis and other orthopedic conditions, visit http://www.orthopedicapothecary.com.
Healthcare Professionals Overlook The Relevance Of Fractures – Failing To Diagnose And Treat Underlying Osteoporosis
Crownsville, MD (PRWEB) May 12, 2005
On May 1st, Osteoporosis Awareness Month, the Mid Atlantic Osteoporosis Board sent Back Breaking News (attached) to 10,OOO healthcare providers emphasizing the need to improve fracture treatment. The U.S. Surgeon General estimates roughly 1.5 million people a year suffer a bone fracture related to osteoporosis.
“….physicians who diagnose and treat fractures are not evaluating patients with acute fractures for the presence of osteoporosis and are not prescribing calcium, vitamin D, or specific pharmacological therapy to reduce future fractures,” said Dr. Marc Hochberg of the University of Maryland School of Medicine. His comments were included in an article he co-authored for the Journal of Clinical Endocrinology and Metabolism in August 2003.
The members of the Mid Atlantic Osteoporosis Board are committed to educating physicians and the lay public on how to assess, diagnose and treat osteoporosis. According to Dr. Michael Bolognese, the board’s chairman, “the board is entering its sixth year of existence and the members are more dedicated then ever. Today we see more primary care physicians involved in osteoporosis patient discussions and treatment than we did six years ago. However, fracture patients remain under-diagnosed and under-treated to prevent future fractures.”
A recent analysis of the Pennsylvania (PACE) Medicare drug benefit program from 1994 to 2000 supports this lack of attention to fractures. (American Journal of Medicine, October 2003) Over the 6 year study period 21,000 patients developed either a hip or wrist fracture. Forty nine (49) percent of the 21,000 had a prior fracture.
Over time there was a slight increase in therapeutic intervention after fracture, but by the study end only 1 out of 5 patients were taking an osteoporosis medication in the six months following fracture. According to author Dr. Daniel Solomon, “It appears that many doctors and patients do not recognize that fracture is a key event that should alert us to the presence of osteoporosis, a condition with very effective treatment options.”
To curb the osteoporosis “epidemic,” doctors should order bone density scans for older Americans who suffer bone fractures. The bone mineral density test is a painless scan in which patients lie on a table and are scanned by a machine that measures spine and hip bone density. It takes about five to ten minutes and involves a very small amount of radiation. The National Osteoporosis Foundation provides these clear guidelines for physicians ordering a bone mineral density (BMD) test:
BMD testing should be performed on:
1. All women aged 65 and older regardless of risk factors.
2. Younger postmenopausal women with one or more risk factors (other than being white, postmenopausal, and female).
3. Postmenopausal women who have suffered fractures (to confirm diagnosis and determine disease severity)
Women over 50 years of age who suffer a bone fracture should request that their physicians order a bone mineral density test to determine if they have osteoporosis.
Note to Media: The members of the Mid Atlantic Osteoporosis Board (see complete list below) will be available for media interviews during the month of May. Call 410-923-6591 to schedule an interview. Visit their website to see the entire issue of Back Breaking News and additional information, http://www.midatlanticosteo.org.
About Us: The principal mission of the MAOB is to change this perception by improving the standard of care provided by healthcare professionals throughout the District of Columbia, Delaware, Maryland, Pennsylvania, Virginia and West Virginia; simultaneously enhancing public awareness.
Established in 1999, the MAOB is a non-profit Maryland based 501(C)3 corporation comprised of specialists involved in the diagnosis and treatment of osteoporosis. These clinical experts represent various fields of medicine ranging from rheumatology to obstetrics and gynecology. To date, the MAOB has sponsored and conducted clinical trials, which have gained them both national and international recognition. Their commitment to the medical community is demonstrated through the provision of free Continuing Medical Education activities available in print and lecture format to over 15,000 physicians. In addition, the MAOB has improved public consciousness by developing WomenÂs Osteoporosis Educational Programs, whereupon 1,000s of free bone density heel scans were provided.
Bonexcin Captures Market Share as Leading Natural Osteoporosis Supplement
Manalapan, NJ (PRWEB) November 30, 2009
More people are becoming aware of how important Osteoporosis prevention and treatment is–in a world where millions of people are diagnosed with this terrible disease daily. At the forefront of prevention efforts, experts unanimously agree that a proper diet is the key to both treatment and prevention. This is, perhaps, why perfectly-balanced and all-natural Osteoporosis supplements, like Bonexcin, are currently enjoying marketplace dominance as effective treatment and prevention methods.
In a Wednesday, November 11th, 2009 article that was published on the popular online news medium, NaturalNews.com, entitled, “Diet is a Key to Preventing and Treating Osteoporosis,” the article informs Osteoporosis sufferers of suggestions of different diets that can help to treat their symptoms more effectively–both in the prevention and the treatment of this debilitating disease.
The article cites,
“Dietary-wise, those people who eat an imbalanced diet resulting in too many acidifying foods are more likely to develop osteoporosis. The body must strictly keep the blood mildly alkaline. If many acidic foods are eaten, the body has to leech alkalizing calcium from the bones to keep the blood at the mildly alkaline level. Therefore, eating a healthy diet is vital for healthy bones and preventing osteoporosis.”
Indeed, as the article purports, a proper diet that is rich in the right amounts of vitamins and minerals, and one that is consistently maintained is crucial in the prevention and the treatment of this disease. The article further advises that other vitamins and minerals are also critical to maintaining the internal balance necessary for relief. It also warns about premenopausal and postmenopausal women who are at risk, and the need for more direct treatment methods that are specifically focused on maintaining key estrogen and hormonal levels.
“Calcium is a key component of our bones. Diets high in salt and sugar can also contribute to the condition because they increase calcium excretion. Women who have lowered estrogen levels have increased risk of osteoporosis as lack of estrogen is thought to increase certain cells which break down bone. Stomach acid is very important for avoiding osteoporosis; it is required for calcium absorption. Liver and kidney disorders can also contribute to osteoporosis because good functioning of these organs is required to metabolize vitamin D into an active useable form for the body. Vitamin D is required to absorb calcium.”
Finally, the article closes by warning consumers that deficiencies of certain vitamins and minerals can further detriment their condition. However, the proper absorption and ingestion of key elements will indeed prevent and treat this disease effectively.
“Nutrient deficiencies of certain key vitamins and minerals for bone health including magnesium, boron, silica, calcium and vitamin D, vitamin K and vitamin C can contribute to osteoporosis. Long term stress is also a risk factor for osteoporosis as it increases bone dissolving adrenalin. Exercise and weight bearing activity is also a key to preventing osteoporosis as it triggers stronger bone formation by the body as a response to the extra strain.”
Bonexcin spokesperson, Robert Fletcher, wholeheartedly agrees that a balanced and daily vitamin and mineral intake is essential in the prevention and the treatment of Osteoporosis.
“As the aforementioned publication cites, there are several key minerals and vitamins that are recommended for effective maintenance, treatment and prevention of this disease,” Fletcher explains.
“When taking a look at these facts, it is no wonder why Bonexcin is currently sitting atop the market,” Fletcher says. “Bonexcin contains everything that a person needs to treat and prevent this disease, from Ipriflavone, Calcium, Vitamin D, Phosphorus, Zinc and many other key, proprietary ingredient complexes that have been effectively PROVEN to combat, treat and prevent this disease.”
Bonexcin is an all-natural supplement that is taken by mouth, twice per day.
It utilizes several different proprietary ingredients that have been scientifically-proven to prevent low bone mass density (BMD), and effectively treat osteoporosis.
Most people report noticeable signs of improvement within one to three months of daily usage; when used as directed and combined with a proper diet and exercise.
You can learn by visiting: http://www.Bonexcin.com.
About Bonexcin:
Developed by Vitaloix Labs–a leading nutraceutical company
Rich in Ipriflavone: provides an alternative to estrogen replacement therapy for treating low bone density or osteoporosis; helps to generate osteogenesis; the formation of new bone
Fortified in Calcium/Vitamin D; taking calcium combined with vitamin D is effective in reducing bone mineral density loss; calcium is also known to be a bone-building mineral, and the advantages of taking it long term assist in reversing bone loss
Provides Phosphorus; phosphorus is critical to maintaining healthy bones, especially when combined with calcium supplements; both minerals are essential in building new bone mass
Supplies Zinc; lower zinc intake and zinc serum levels are associated with lower Bone Mineral Density (BMD) in men and women; taking zinc in combination with copper, manganese, and calcium can slow bone loss in postmenopausal women
100% safe, effective and all-natural
Visit them online for generous discounts off retail pricing and to learn more at: http://www.Bonexcin.com
Physician and Pharmacist founded: Synergy Therapeutics provides the highest level of expertise in patient care, product development, and medical research. Formed on the principles of Synergizing the Evolution of Nature, the Revolution of Science, with the Dedication to Optimize Health, we provide only the highest quality natural products that are Powered by Nature and Proven by Science. Our supplements are evidence based to provide the highest quality and efficacy.
About the Video: Vitamin D plays an important role in protecting our bones and many vital organs. Vitamin D deficiency has been linked to heart disease, cancer, diabetes and other serious health problems. In this program, we discuss the role of Vitamin D in protecting us from disease. In part-two, you will learn the latest in diagnosing and treating osteoporosis. Part one of this two-part program addresses the following topics: What is Vitamin D Role of Sun exposure for Vitamin D Risks from Vitamin D deficiency Foods with Vitamin D Sunscreen vs. vitamin D needs Vitamin Supplements Illnesses associated with Vitamin D deficiency About the Expert: Dr. Elizabeth Streeten is an endocrinologist, medical geneticist and director of the bone and mineral health program at the University of Maryland Medical Center, where she is co-director of the Adult Genetics Clinic. Dr. Streeten is also an associate professor of medicine and pediatrics at the University of Maryland School of Medicine. Related Links: Dr. Elizabeth Streeten www.umm.edu Vitamin D and Bone Health (Part 2) www.youtube.com UMMC Division of Endocrinology, Diabetes and Nutrition www.umm.edu Inpatient Osteoporosis Program www.umm.edu Outpatient Osteoporosis Program www.umm.edu Osteoporosis: Ways to Reduce Your Risk www.umm.edu Distributed by Tubemogul. Video Rating: 5 / 5
Go to www.1800healthy.com and check out Osti-care to boost your bone and joint health. Relax your muscles. Osticare combines calcium gluconate—the most absorbable form—with magnesium, potassium, vitamins D and C. No horse pills. Easy-to-swallow and digest liquid supplement. Just add water to powder! Video Rating: 0 / 5
Multi vitamins are so common these days you wouldn’t even think of them as a supplement. A multi vitamin is defined in the dictionary as “a preparation intended to supplement a human diet with vitamins, minerals and other nutritional elements.” The US government categorizes multi vitamin under “food”, because it contains 3 or more vitamins or minerals but does not contain herbs, hormones, or drugs.
The multi vitamin can come in many forms such as tablets, capsules, packs, powders, liquids and even injections; however, injections can only be prescribed by a doctor.
There are many different combinations and doses of vitamins and minerals and many of them exceed the 100% recommended daily allowance. Depending on your physical needs, many of the excess vitamins and minerals that cannot be digested are harmlessly excreted out of the body. There are a few that will not exceed the RDA such as Vitamin A, Vitamin K, Iron, and many of the trace elements because they are not easily depleted unless under extreme physical stress and could become toxic if too much is retained in the body. Because the body’s nutritional requirements will differ depending on your physical requirements and diet, most multi vitamins are formulated for specific groups of people such as men, woman, over the age of 50,prenatal, stress relief and athletic.
Most multi vitamins will include these standard nutrients:
Vitamin A- Vitamin A plays a role in several functions throughout the body such as vision, bone metabolism, skin health, immune function, antioxidant activity and reproduction. It is found in many foods but these particular foods contain large amounts; liver, sweet potato, carrots, broccoli, kale, butter, spinach and leafy vegetables. Deficiencies in Vitamin A can cause impaired vision, particularly in reduced light (night vision), impaired immunity and red bumps on the skin called Keratosis pilaris. Too much Vitamin A can be toxic so do not take more than 5000 UI per day for males and 4000 UI per day for females.
Vitamin C- Vitamin C helps keep your immune system strong and is a powerful antioxidant, helps reduce the risk of heart disease, plays a major role in collagen production and it helps the body recover faster from a hard workout. Vitamin C can be found in many fruits, vegetables and in animal products such as raw cow’s milk and liver. Deficiencies in Vitamin C is known to cause Scurvy, liver spots, feelings of depression, their skin looks pale, and are more susceptible to lung borne diseases.
Vitamin D- Vitamin D helps the body absorb calcium and phosphorus and is necessary for thyroid function and bone growth. Vitamin D is naturally produced by the body when it’s exposed to sunlight however due to the negative effects of UV rays; many foods such as dairy products, oil, cereal and bread are now enriched with Vitamin D. You can also find Vitamin D in fatty fishes, eggs, and liver. Deficiencies in Vitamin D in children can cause Rickets, a growth deformity of the bones. In adults deficiencies can cause thinning of the bones (Osteomalacia) and reduced density of the bones (Osteoporosis). Vitamin D deficiencies have also been linked to diseases such as type 1 diabetes, high blood pressure, cancer, and multiple sclerosis.
Vitamin E- Vitamin E is another powerful antioxidant and is important for a healthy immune system. Vitamin E is important for hard training athletes as their immune systems can be worn down and make them susceptible to health issues. Vitamin E can be found in foods such as whole grains, nuts, milk, eggs, asparagus, vegetable oils and avocados. There have been no known symptoms of deficiencies in Vitamin E.
Vitamin K- Vitamin K plays a key role in blood coagulation, bone metabolism, and the circulatory system. Vitamin K is found mainly in green leafy vegetables but can also be found in avocados and kiwifruit. There are usually no symptoms of deficiencies in adults; however, adults that suffer from liver damage, cystic fibrosis, who have recently had abdominal surgery, bulimics and certain drugs may inhibit the absorption of Vitamin K. Symptoms of deficiencies are anemia, bruising and nose bleeding. Vitamin K should be stored in the cupboard as it will lose its potency in sunlight.
B Vitamins- There are 8 distinctive vitamins that fall under B vitamins umbrella and are discussed in detail here. B Vitamins play a key role in increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune system and nervous system functions and promoting cell growth. B Vitamins can be found in a variety of foods such as animal products, legumes, yeast, fish, seeds and whole grains. Deficiencies in B Vitamins can cause various symptoms such as weight loss, weakness of the limbs, depression, sensitivity to sunlight, diarrhea, insomnia, acne, water retention, and high blood pressure.
Calcium- Is the most abundant mineral in the human body, 99% of it is contained in the bones and teeth. Calcium plays a role in many biological functions such as muscle contraction and as a neurotransmitter between cells, but Calcium’s claim to fame is its role in bone development and sustaining bone density. Calcium can be found in many foods such as dairy products, nuts, sesame seeds, lentils, and eggs. Symptoms of Calcium deficiencies are Osteoporosis and Osteomalacia, thinning of the bones.
Potassium- Potassium is a mineral that can reduce hypertension, heart disease and stroke. Potassium also plays a role in neurotransmission, muscle contraction and heart function. Most fruits, vegetables and meats contain Potassium in low quantities, but orange juice, bananas, kiwi, potatoes, tomatoes, broccoli, soybeans, brown rice, and garlic are rich in Potassium. Deficiencies of Potassium are rare but in severe cases of vomiting and diarrhea can lead to symptoms such as muscle weakness and cramps.
Zinc- Zinc is an essential metallic trace element which assists in many functions within the body. It is instrumental in immune response, brain function and plays a role in prostate gland health and reproductive organ growth. Zinc plays a major role in cellular metabolism as over 100 enzymes rely on zinc to be a catalyst in many chemical reactions. Zinc also helps DNA tell cells what to do such as hormone secretion and nerve impulses; which is important for growth and disease prevention. Zinc is found in red meat in high concentrations but it is also found in whole grains, beans, almonds, and various seeds. Deficiencies in Zinc can cause repressed growth, diarrhea, impotence and weakened immune system.
Magnesium- Magnesium is another metallic trace element that is essential for all cells in a living organism. Over 300 enzymes require Magnesium to be the catalyst in various chemical reactions including synthesis of ATP into energy. Magnesium also facilitates calcium absorption into the body. Magnesium is found in spices, nuts cereals, coffee, cocoa, tea and green leafy vegetables. Modern countries have inadvertently reduced the amount of Magnesium intake due to the food refining process and modern fertilizers; which do not contain Magnesium. Deficiencies in Magnesium do not usually show symptoms, however deficiencies have been associated with the development of certain illnesses such as asthma, osteoporosis and ADHD.
Chromium- Chromium is another metallic trace element that is required for the body’s production of insulin. Insulin is a hormone that regulates the body’s blood sugar levels. Chromium helps transport blood sugar from the bloodstream into the cells and is critical in the process of turning fats, carbs and proteins into energy. Good sources of Chromium are brewer’s yeast, meats, whole grains, nuts and cooking with stainless steel cookware. Symptoms of deficiencies in Chromium are rare; however, in severe cases it can cause weight loss, confusion and insulin resistance.
Manganese- Manganese is another metallic trace element that ensures healthy bones, bone metabolism and helps the body absorb Calcium. It is also involved in, insulin regulation, formation of connective tissues, thyroid regulation, collagen formation, metabolism of fats and carbohydrates and is a powerful antioxidant. Manganese can be found in many foods such as meats, nuts, garlic, green vegetables, brown rice, and raspberries. Deficiencies in Manganese are rare but can occur. Symptoms include bone malformation, high blood pressure, high cholesterol and muscular contraction.
Iron- Iron is another metallic trace element that is essential for life. Iron is essential to the proteins that are involved in oxygen transport and for regulating cell growth and metabolism. Iron can be found in meats, cereal’s fortified with iron and cooking with iron cookware. Deficiencies in Iron cause a lack of oxygen to be delivered to the cells and therefore results in fatigue, restless sleep, lack of concentration and decreased immunity. Conversely, too much Iron in the body is very toxic and therefore many vitamins state on the bottle either “with Iron” or “without Iron”. Iron’s RDA for men are 10 mg and for women is 15mg a day, but for athletes, it could be as much as 25 mg a day.
Selenium- Selenium is another metallic trace element that is essential in the activation of glutathione peroxidases, a powerful antioxidant. Selenium is also required for the proper functioning of the thyroid. Selenium can be found in many foods such as nuts, fish, meats, eggs crab and lobster. There are no symptoms of deficiencies of Selenium however when supplemented it seems to have a positive effect on male infertility, cancer cells, and tuberculosis.
How is your diet and what are your physical needs?
The majority of Americans do not eat a balanced diet to provide them with all the nutrients to fight off disease, keep bones healthy, protect the skin, cardiovascular health, give us energy and in general to keep us healthy. The proper amount of each nutrient is dependent on your physical needs. Choosing the right multi vitamin can be difficult but here are some things to consider when purchasing a multi vitamin.
Athletes- You will need a multi vitamin with higher overall content as many of them are depleted or excreted out of the body via sweating or urination. These vitamins are especially susceptible to being depleted, B vitamins for energy, potassium for muscle regulation, iron for proper oxygen transport and muscle growth, Vitamin C for proper immune system regulation and calcium for strong bones. If your body’s Calcium reserves are depleted your body will “steal” it from your bones and can lead to future skeletal diseases. Many vitamins will contain amino acids for muscle building and recovery and high levels of antioxidants to eliminate the free radicals produced by a strenuous workout.
Adults over 50- May want to take a multivitamin that is higher in Calcium and vitamin D for bone health and to prevent osteoporosis. B vitamins are important for energy and proper absorption of nutrients from food and as we age, our bodies are less able to absorb them. CoQ10 for heart health and energy and as we get older our production levels decreases. Vitamin K for bone health and its antioxidant properties have been shown to prohibit the development of Alzheimer’s disease. Lycopene to reduce the risk of cardiovascular disease, diabetes and has been shown to have positive effects on prostate health.
Prenatal- Will have a higher concentration of B9 (Folic Acid) for proper brain, spine and skull formation in fetuses, calcium for proper bone formation and iron for the proper development of red blood cells. It will also have a reduced level of Vitamin A as it can cause health defects in fetuses.
Women- Need to have a multi vitamin higher in calcium for strong bones, as women usually do not get enough from their diet alone. Vitamin B9 (Folic Acid) for overall health, preventing genetic diseases, and may also prevent cancer and heart disease. Women also need more Iron as women do not eat much meat and they lose a lot of iron every month through menstruation.
Men- Need Boron for prostate health, calcium for healthy bones, chromium to regulate blood sugar levels, Folic Acid for regulating blood flow and reducing the risk of Alzheimer’s disease, glucosamine for joint health, and the omegas to reduce blood pressure and for heart health.
Stress Relief- Will be loaded with B vitamins as they produce anti stress hormones and vitamin C to prevent stress related illness.
Conclusion
Most multi vitamins should be taken in the morning with a meal as some of the nutrients may cause an upset stomach.
Multi vitamins are fairly inexpensive unless they contain high levels of expensive nutrients such as Biotin (,000 per active pound!) or contain other nutrients that are condition specific such as bodybuilding. Multi vitamins are worth the price and it the single most important supplement you can take to stay healthy. Think of multi vitamins as insurance for your body. You may not feel much of a difference right away but over time, when you are healthy, you will be glad that you took them.
I have been a fitness enthusiast for over 10 years and I have learned that there is a direct correlation between being healthy and being happy. As you get older, you physically become unable to do the things you used to and that is why it is so important to eat a balance diet because your body will only run as good as the fuel you put into it. Supplements are so important if you are unable or too busy to consume the proper nutrients through eating alone. I started StayFitNutrition.com to educate people that supplements are not just for body builders or athletes, but for anybody who want to live a healthy, happy life. At StayFitNutrition.com we have the best fitness and nutritional products for the gym and everyday life.
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