vibraboard.info vibraboard.info vibraboard.info Women with osteoporosis — a skeletal disease that erodes bone density, weakens bone strength and increases the risk of fractures — might think taking it easy is the best way to prevent bone breaks. Yet an updated review of studies confirms that compared to staying sedentary, strength exercises boost bone density in postmenopausal women with osteoporosis. Prolonged periods of inactivity actually contribute to reduced bone mass, but adding a mechanical load, such as body weight or dumbbells, mitigates the loss, said Tracey Howe, a professor of rehabilitation services at the Glasgow Caledonian University, in Scotland, and the review’s lead author. “The concept of bone loss is a confusing one for most people. Bone loss is an inevitable part of aging and our review indicates that exercise appears to slow it down. But exercise needs to be done on a regular basis, as stopping exercise means bone loss will continue at the same rate as before,” Howe said. In their review, Howe and colleagues examined 43 studies that evaluated the effect of exercise programs on the bone health of 4320 postmenopausal women with osteoporosis. This update of a 2000 review evaluates 27 studies not included in the earlier version. www.balancedhealthtoday.com www.balancedhealthtoday.com Video Rating: 0 / 5
What is Osteoporosis? it is often referred to as thinning bones, the word Osteoporosis actually translated means “Porous Bones” and it is referring to the deterioration in bone quality and density, leading to fragility and weakness, with a increase in the risk of bone fracture. The most common sites for fracture to occur are the hip, wrist, pelvis, spine and arms.
There are two kinds of bone cells that one should understand. Osteoclasts are the cells that travel through bone tissue, finding bone tissue that needs replacing, removing old bone by dissolving it and leaving small cavities or pores where there once was bone. Osteoblasts are the cells that form new bone cells in the cavities left by the dissolving tissue. These continuous processes of bone desorption and new bone formation is how bones are kept strong in the healthy body. Bone strength is the result of the balance of these two processes. Osteoporosis happens when more bone tissue is being dissolved than is being rebuilt.
What causes it is usually due to the bones losing more calcium than is being deposited, just like drawing more money out of the bank than you are putting in to your account. As you age the deterioration worsens, or increases, the outer shell of your bones weaken and the inner part develops larger holes, the condition is more difficult to remedy, the worse it has become, there are pharmaceutical drugs available that can slow down the deterioration, and sometimes even reverse it a little.
Symptoms of Osteoporosis
• Bone pain and tenderness • Neck pain, discomfort in the neck other than from injury or trauma • Persistent pain in the spine or muscles of the lower back • Abdominal pain • Tooth loss • Broken bones • Fatigue • Periodontal disease • Brittle fingernails
Natural treatment for Osteoporosis
• Diet: – An optimal diet for preventing or treating osteoporosis includes eating an adequate number of calories as well as calcium and vitamin D, which are essential in helping to maintain proper bone formation and density. • Exercise: – Weight-bearing exercises can improve bone mass in premenopausal women and help to maintain bone density for women after menopause. Physical activity reduces the risk of hip fracture in older women as a result of increased muscle strength. Most experts recommend exercising for at least 30 minutes three times per week. • Black Cohosh: – A recent study indicates this popular herb may help prevent osteoporosis. Most studies recommend an intake of either 20 or 40 mg of black cohosh extract twice a day. • Stop smoking: – Stopping smoking is strongly recommended if you are at risk for osteoporosis because smoking cigarettes is known to speed bone loss. One study suggested that women who smoke one pack per day throughout adulthood have a 5 to 10 percent reduction in bone density by menopause, resulting in an increased risk of fracture. • Alcohol Abuse: – Long term alcohol abuse reduces bone formation and interferes with the body’s ability to absorb calcium.
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Normal bone is composed of protein, collagen, and calcium all of which give bone its strength. Bones that are affected by osteoporosis can break (fracture) with relatively minor injury that normally would not cause a bone fracture. The fracture can be either in the form of cracking (as in a hip fracture), or collapsing (as in a compression fracture of the vertebrae of the spine). The spine, hips, and wrists are common areas of bone fractures from osteoporosis, although osteoporosis-related fractures can also occur in almost any skeletal bone.
The osteoporosis condition can be present without any symptoms for decades, because osteoporosis doesn’t cause symptoms unless bone fractures. Some osteoporosis fractures may escape detection until years later.
A fracture that occurs during the course of normal activity is called a Minimal Trauma Fracture or Stress Fracture. Hip fractures typically occur as a result of a fall. With osteoporosis, hip fractures can occur as a result of trivial accidents.
Osteoporosis bone fractures are responsible for considerable pain, decreased quality of life, lost workdays, and disability. Estrogen is important in maintaining bone density in women. When estrogen levels drop after menopause, bone loss accelerates. Accelerated bone loss after menopause is a major cause of osteoporosis in women.
Factors that will increase the risk of developing Osteoporosis are:
Female gender; Caucasian or Asian race; Thin and small body frames; Family history of osteoporosis; Cigarette smoking; Excessive alcohol consumption; Lack of exercise; Diet low in calcium; Poor nutrition and poor general health; Mal absorption; Low estrogen levels (such as occur in menopause or with early surgical removal of both ovaries); Chemotherapy can cause early menopause due to its toxic effects on the ovaries; Amenorrhea (loss of the menstrual period) in young women also causes low estrogen and osteoporosis; Chronic inflammation, due to diseases (such as rheumatoid arthritis and chronic liver diseases); Immobility; Hyperthyroidism; Hyper parathyroidism
A routine x-ray can reveal osteoporosis of the bone, which appears much thinner and lighter than normal bones. Unfortunately, by the time x-rays can detect osteoporosis, at least 30% of the bone has already been lost. In addition, x-rays are not accurate indicators of bone density. Bone Densitometry can give accurate results for the diagnosis of Osteoporosis.
From Ayurvedic perspective any Vata imbalance or disease pattern in the body is indicated by in one of the symptoms such as stress, anxiety, constipation, dry skin, hypertension, restlessness, insomnia, PMS or many menstrual disorders, Irritable bowl syndrome and Inability to relax etc.
Some of the behavioural patterns that can create a Vata imbalance in the body are: being in stress or reacting to stress with anxiety; physical exhaustion; mental strain and overwork without giving body a chance to relax and recreate; addictive patterns; lack of sleep; suffering emotionally from grief, fear or shock; travelling (flying or long car journeys); stringent diets; eating cold, raw or dry foods frequently; living in a cold, dry and windy weather.
Osteoporosis is one of the natural processes that occur with age, however, Vata body type individuals or people in Vata stage of life, are likely to experience loss of bone density at a higher rate. Consequently risk for osteoporosis will be higher in a person of Vata body, old people and women after menopausal age. For women, a regular menstrual cycle is important for building and maintaining bone strength throughout a woman’s reproductive years.
Ayurveda also focuses on balancing doshas, especially Vata, and the dhatus are free of ama, then the body’s homeostatic mechanisms will more efficiently help our metabolism adjust to natural aging process. When the body’s natural healing ability is strengthened, and root imbalances in basic bodily functions are removed, the bone rebuilding process will be positively influenced.Ayurveda recommends on:
“Rasayana Therapy”, involves correcting the Imbalance, a Diet rich in phyto-oestrogens, Calcium etc and Researched Internal Medications and Internal Detoxification to eliminate Toxins in the system. For this Ayurveda Panchakarma & Rejuvenation Procedures are carried out:
PANCHAKARMA PROCEDURE Involves:
Abhyanga (Oleation), Swedam (Suddation), Vamanam (Emesis), Virecanam (Purgation), Asthapana Vasthi (Cleansing Enemas), Anuvasana Vasthi (Nutritive Enemas) in consecutive order are performed and the Toxin accumulations are thus removed thereby bodily channels are cleaned and there is a tremendous amount of relief in the Symptoms.
REJUVENATION PROCEDURES Includes:
ABHYANGA revives body, mind, senses and the soul, increasing energy levels and thus promotes the feeling of well-being.
SIRO DHARA, in which medicated oils are streamed on to the fore head, relaxes the central nervous system, melting away all the stresses & strains.
PIZHICHIL (Medicated Oil Bath) Sarvanga Dhara/ Kaya Seka provides the ultimate rejuvenation and increases the circulation around the body
ELAKIZHI (Herbal Leaf Bundle Massage) is a highly rejuvenating treatment used to treat chronic back pain, sciatica etc.
NAVARAKIZHI (Shali Shastika Pinda Swedam) is very effective in emaciation, debility, strengthens tissues and is anti ageing.
We give the Best Treatments for “Osteoporosis” with High Success Rates at Dr. Kranthi’s Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Speciality Panchakarma Centre, 3-6-101/1, St no: 19, Basheerbagh, Hyd-29. Contact Dr Kranthi R Vardhan on 9246166636 for Appointments, Evaluation and Treatments. Visit us at www.ayursages.com or write to us at info@ayursages.com.
Dr KRANTHI VARDHAN RENUKUNTLA BAMS; MS (Psycho Therapy & Counseling); (MBA) have started Dr Kranthi’s Institute of Ayurvedic Sciences & Research, The Kerala Ayurvedic Care, Specialty Panchakarma Centre, in the year 1999 with an aim to provide high quality, personalized, compassionate & Purest hands-of Ayurveda (The Mother Of All The Sciences).
His holistic approach enables him to create individualized programs, specifically tailored to your particular needs, integrating into your Ayurvedic Consultation, Nutritional and Life Style Counseling, Herbal Nutrition, Ayurvedic Therapies, Therapeutic Kerala Special Kalari Massages, depending on your specific situation and goals. He is clinically trained to offer full Panchakarma programs and Panchakarma Therapies, and personally guide and supervise your process throughout your Treatments.
Dr KRANTHI VARDHAN has been instrumental in spreading the awareness of Ayurveda & educating the masses through a Live Interaction Programme “MEET YOUR DOCTOR” between the Doctor and the Patient in a Popular News Channel called TV9. He was the only Ayurvedic Doctor endorsed for the Programme for almost 4 years, in which period he have talked about Ayurveda and the Disease Management & Rejuvenations in almost 120 programme’s which were aired live and thus was able to spread the awareness of Ayurveda to the society. After seeing success in Tv9 he had similar programmes in all the channels like ETV, GEMINI, TV5, HYTV, NTV and Zee Telugu etc thus he was a part of spreading Ayurveda to each and every corner of the state of Andhra Pradesh.
He has Achieved Success in treating The Spine and its Ailments without surgery for over 36000 patients till to date without any recurrence & complication. He is not only a master in treating the spine but also in Treating the following Chronic, Uncurable and Debilitating ailments using Ayurveda & Panchakarma principles & procedures through Research.
He has reinvented the concept of MERU CHIKITSA- Ancient Ayurvedic Spinal and Neuro Therapy and has been practicing it for the betterment of the society thus treating spinal disorders from the gross root level. It further enables patients to return to more active Life Styles.
Dr Kranthi R Vardhan is a registered doctor in Ayurvedaconsultants.com a website on Ayurveda, where doctors are on a platform discussing varied cases and experiences – He is voted as the No. 1 doctor among 2600 odd doctors for giving genuine, best and appropriate answers in all the discussions; voting is done by all the fellow doctors and the patients (43000) registered on the site.
He has published several articles (More than 250 Articles) on Ayurveda and Panchakarma, both on Local and National Publications like Deccan Chronicle, Hindu, Andhra Jyothi, Eenadu, and Vaartha News Papers etc. He has also participated in many National & International Seminars presenting many papers.
He is already established and well known in Hyderabad & India and offering and helping people with all sorts of medical or health problems successfully. He has put his vast knowledge to offer solutions to modern health problems effectively. He asserts that he will continue to perceive Ayurveda throughout his life.
For the service rendered by him in the field of Ayurveda, he has been awarded “KRRISHI RATNA AWARD”; “AYURVEDA TAPASWI AWARD”; “VAIDYA RATNA AWARD”; “INDIRA PRIYADARSHINI NATIONAL EXCELLENCE AWARD”; “ASIAN ADMIRABLE ACHIEVER AWARD”; “BEST DOCTOR AWARD”; “BHARATH CHIKITSAK SAMMAN PURASKAR” etc.
Treatment for Osteoporosis. The human development hormone is a all-natural substance that is secreted by the pituitary glands at the base of the brain. This hormone assists in the growth of bone and muscle tissues – a required factor in regular human growth. Even so, as folks age, the degree of hormonal secretion diminishes, and then it can take a extended time for bones to fix alone when unfortunate incidents take place. Osteoporosis is a disorder of the bone that is typically brought on by the onset of maturity or by other medically relevant bone dysfunctions. Having osteoporosis increases a person’s chance of bone fracture or “bone break.”
In osteoporosis, the bone mineral density or BMD is decreased. This leads to the disruption of bone microarchitecture and the quantity plus wide variety of non-collageneous proteins in the bone is altered. Just place, the bone framework slows down the course of action of reinforcing alone with new protein supplies, which helps make bones less porous but more prone to breakage. Osteoporosis is frequently detected in females who have undergone menopause: a issue known as submit-menopausal osteoporosis.
However, guys also obtain osteoporosis, as properly as females who are years ahead of their menopausal stage. This healthcare issue can also be noticed in people who have hormonal problems or hormonal imbalance people with persistent ailments continual smokers and people today who take selected drugs mainly steroids which leads to steroid-induced osteoporosis (SIOP) or glucocorticoid-induced osteoporosis (GIOP.)
Introducing, or instead reintroducing human development hormones into the physique can function equally as a preventive measure versus and as an assist for slowing down osteoporosis, Remedy for osteoporosis. Bone degeneration is a most likely occurrence in all people, and there is no recognized remedy but to halt the erosion of bone tissue. The method can nonetheless, be slowed down in this kind of a way that the sufferers can cope with significantly less or tiny ache.
Coupled with a modify in way of life (and even a modify in medication-consumption,) taking human growth hormones can aid a person develop up its bone mineral density or BMD once more. When BMD is stable, the manufacturing of bone proteins also stabilizes, reinforcing the porous component of the bones or bone marrow, and thus producing the skeletal frame more difficult nevertheless much more versatile. This versatility is the important to support maintain bone fractures at bay. Bones break simply because they turn into quite brittle or also rigid. There is treatment for osteoporosis.
Needless to say, (but we’ll say it anyway) breaking your bones is not a nice practical experience. Even a hairline fracture in the bone structure can lead to debilitating discomfort and worse, immobility. Healing bones will consider weeks and even months, based on the several variables like the extent of bone break, the way in which the bone is broken, the age of the individual and if there are healthcare issues this kind of as the onset of bone associated ailments.
Sadlytreatment for osteoporosis, for individuals who currently have osteoporosis, damaged bones consider lengthier to mend. This is because of to the truth that this health-related issue forces slows down more the devlopment of the human development hormone. Taken in prescribed dosages, this hormone can aid velocity up the manufacturing of BMD once more, and might help in strengthening bones from basic “accidents” which may lead to bone break or fractures.
<a rel=”nofollow” onclick=”javascript:_gaq.push(['_trackPageview', '/outgoing/article_exit_link/4514045']);” href=”http://treatmentforosteoporosis.net”>Treatment for Osteoporosis</a>how to ease the pain
Dr Peter Jones from the University of Derby talks about his research into the relationship between impact and non-impact exercise and bone formation. By exploring this, it’s hoped we can get closer to finding ways for the prevention of bone diseases, such as osteoporosis. To find out more visit www.derby.ac.uk/research
Before you can prevent osteoporosis, you need to know what it is. Your bones consist of osteoblasts and osteclasts. Osteoblasts in particular help to keep your bones fresh by destroying older weaker bone, but when the osteoblasts begin working harder than the osteclasts, osteoporosis occurs. Osteoporosis is when your bones get weaker and eventually hollow out, making you susceptible to bone fractures.
Osteoporosis is a disease of bones which makes them weak and more prone to fractures. Anyone can suffer from osteoporosis but it is more common in older women. In osteoporosis bone mineral density is reduced and architecture of the bone is disrupted. Osteoporosis is a disease wherein there is a high risk for bone fracture due to decrease in bone density. Epidemiology shows that females are more vulnerable to osteoporosis than males. Currently, there are over 10 million osteoporosis cases in the US. A very important health care problem which is osteoporosis accounts to over 1.5 million cases of fractures yearly.
Osteoporosis commonly happens when there is an abnormally high bone reabsorption and inability to produce sufficient new bone tissue. Normally, an old bone is reabsorbed and a new bone is produced. Production of a new bone is faster in younger age, especially in children, infants and adolescents. Bone development is slower and leads to lesser density of bone tissues at around age thirty. Later on, bone reabsorption happens when the production is excessive resulting in decrease of bone strength.
Osteoporosis is a disease in which bones become fragile and more likely to break. Osteoporosis often was thought to be a condition that frail elderly women develop. Osteoporosis leads to literally abnormally porous bone that is more compressible like a sponge, than dense like a brick. This disorder of the skeleton weakens the bone leading to an increase in the risk of breaking bones (bone fracture). A broken bone can really affect a woman’s life. It can cause disability, pain, or loss of independence.
Other causes of osteoporosis are heredity and lifestyle. Whites and Asians, tall and thin women and those with a history of osteoporosis are those at the highest risk of getting osteoporosis. The behavioral causes of increasing the risk of osteoporosis are smoking, alcohol abuse, prolonged inactivity and a diet low in calcium. There are also some diseases that are associated with aging that cause osteoporosis, which include kidney failure, liver disease, cancers, Paget’s disease, endocrine or glandular diseases, gonadal failure and rheumatoid arthritis. There are some medications like steroids, seizure drugs, thyroid hormone and blood thinners that are also found to cause osteoporosis.
Individual circumstances determine which treatment approaches are most appropriate.Calcium and vitamin D The body’s ability to absorb dietary calcium diminishes with advancing age. As well, people tend to drink less milk and consume fewer dairy products, the primary sources of dietary calcium, as they get older. Most adults should take calcium supplements to get 1000 to 1200 milligrams of calcium daily combined with dietary calcium. Though calcium cannot restore bone structure that is already lost to osteoporosis, the bones need abundant calcium simply to maintain bone remodeling. Vitamin D is necessary for the body to absorb calcium.Estrogen Before the 1990s doctors routinely prescribed hormone replacement therapy (HRT) for women going through and women beyond menopause. The prevailing belief was that HRT provided protection for women against Cardiovascular disease (CVD) and osteoporosis. Extensive studies demonstrated that HRT provided no protection for heart disease and in fact increased the risk for some kinds of CVD (notably Stroke) as well as some forms of cancer.
A summary of the recent evidence on the pathophysiology of age-related bone loss and senile osteoporosis. This video is based on recent studies reporting the effect that increasing levels of marrow fat have on bone cells function and survival. Some of this new evidence has been reported by the Aging Bone Research Program, Sydney Medical School-Nepean Campus (www.boneresearch.edu.au)
Around the world, millions of older women and a smaller number of older men have been taking a drug to prevent hip fractures and fight osteoporosis, a disease caused by low bone mass and bone deterioration. Now some doctors are concerned that patients who have taken the drug, Fosamax, and similar medications for four to five years may be at risk for sudden fractures of the femur, the main thigh bone. VOA’s Melinda Smith has details about possible side effects of the drugs, and what the US government’s health agency is doing about it.
Tips for increasing bone density and preventing osteoporosis and osterpenia located in Chesapeake, Virginia. For more information and videos, see www.gfchiro.com. Dr. Julia Trudeau, Dr. James Trudeau
www.healthwiseexercise.com Strengthen your bones with this doctor recommended workout guided by Suzanne Andrews, host of Functional Fitness on PBS TV. Recommended for people with osteoporosis. Learn more on our online store at www.healthwiseexercise.com Video Rating: 0 / 5
What is osteoporosis? Osteoporosis is a disease in which bones become fragile and are more likely to break. If not prevented or if left untreated, osteoporosis can progress painlessly until a bone breaks. These broken bones occur typically in the hip, spine, and wrist. Hip and spine fractures can be very severe and debilitating. Millions of normal appearing patients are at risk. While women are four times more likely than men to develop the disease, men also suffer from osteoporosis. For these reasons, accurate osteoporosis screening is crucial for fighting this disease.
Who gets osteoporosis? Osteoporosis is a silent condition which weakens bones and causes fractures which can result in severe disability. It is the third most common disease (after Hypertension and Diabetes) in the elderly population. Osteoporosis has been recognized as the third most common disease to be prevalent in India by WHO ( World Health Organization). One in three women, and the one in five men around the world who will be affected by osteoporosis.
What can one do to prevent this disease? It is advisable to get tested against this easily preventable and treatable disease. Osteoporosis can be easily detected by a simple and safe test using a DEXA bone scan which checks the density/ strength of the bone.
What happens if one has osteoporosis? Osteoporotic fractures lower a patient’s quality of life. People may not know that they have osteoporosis until their bones become so weak that a sudden strain, bump or fall causes a fracture or a vertebra to collapse. Collapsed vertebrae may initially be felt or seen in the form of severe back pain, loss of height, or spinal deformities such as kyphosis or stooped posture.
Are certain people more likely to develop osteoporosis than others? Factors that increase the likelihood of developing osteoporosis and fractures are called “risk factors”. These risk factors include:
Personal history of fracture after age 50
Current low bone mass
History of fracture
Female gender
Constitutionally thin and/or with a small frame
Advanced age
Family history of osteoporosis
Estrogen deficiency as a result of menopause, especially early or surgically induced
Abnormal absence of menstrual periods (amenorrhea)
Anorexia nervosa
Low lifetime calcium intake
Vitamin D deficiency
Use of certain medications (corticosteroids, chemotherapy, anticonvulsants and others)
Presence of certain chronic medical conditions
Low testosterone levels in men
Current cigarette smoking and excessive use of alcohol
How is it diagnosed? A Bone Mineral Density exam or DEXA scan is considered the “diagnostic gold standard” in management of Osteoporosis. DEXA scans are an important tool for early diagnosis of osteoporosis and in many cases recognize the disease before the symptoms occur.
Is osteoporosis treatable? Although there is no cure for osteoporosis, the medications approved for postmenopausal women to prevent and/or treat osteoporosis include Bisphosphonates and Estrogen Therapy.
Get your daily recommended amounts of calcium and vitamin D
Engage in regular weight–bearing exercise
Avoid smoking and excessive alcohol
Talk to your healthcare provider about bone health
When appropriate, have a bone density test and take medication, if advised.